Feb 2, 2020Ayurveda for the Winter - don't dry out!So it's February - and the weather is interesting! Cold, damp, sometimes warmer than it should be... but still winter and we keep with that until the end of the month! One thing I love about Ayurveda is that to me, it is so very logical. Winter is a cold and drying season. Our skin gets dry, our nasal passages get dry (which is why your nose is running - body's way of dealing with dryness is mucus!), even though the weather might send us precipitation, the cold and the win
Feb 2, 2020Why "Yoga for Life"A few people have asked about this photo that I have on my website. It's a picture of me standing with an elderly lady. Some have guessed that she is a relative or a client - nope, she is simply an inspiration. The woman with me in the photo is Tao Porchon-Lynch, and she is in the Guinness Book of World records as the "Oldest Living Yoga Teacher." This year she turned 101. Tao teaches in New York and a couple of years ago I made it to one of her classes. It was amazing!
Feb 2, 2020New SpaceSo Welcome to my new space! I am honestly in awe of the place - the light, the energy is amazing and I can't wait for you to join me here! Classes are coming together! Hope to see you soon!