So it's February - and the weather is interesting! Cold, damp, sometimes warmer than it should be... but still winter and we keep with that until the end of the month! One thing I love about Ayurveda is that to me, it is so very logical. Winter is a cold and drying season. Our skin gets dry, our nasal passages get dry (which is why your nose is running - body's way of dealing with dryness is mucus!), even though the weather might send us precipitation, the cold and the win

A few people have asked about this photo that I have on my website. It's a picture of me standing with an elderly lady. Some have guessed that she is a relative or a client - nope, she is simply an inspiration. The woman with me in the photo is Tao Porchon-Lynch, and she is in the Guinness Book of World records as the "Oldest Living Yoga Teacher." This year she turned 101. Tao teaches in New York and a couple of years ago I made it to one of her classes. It was amazing!

So Welcome to my new space! I am honestly in awe of the place - the light, the energy is amazing and I can't wait for you to join me here! Classes are coming together! Hope to see you soon!