Yoga for You

Personal Sessions

Private Yoga Sessions

One hour sessions geared to your goals. Great for beginners who want to feel comfortable in a large class setting, students coming back from an injury, or anyone looking to improve their practice. Sessions can be held at your home or in studio space.

AYT Positional Therapy & Energy Balancing Sessions

These 90min. sessions utilize healing energy that works to reconnect and balance the electro-magnetic field ("wireless anatomy"), followed by positional therapy and facilitated yoga which assists with the body's structural alignment. These sessions are held in studio space.

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“The cure of many diseases is unknown to physicians … because they are ignorant of the whole. For the part can never be well unless the whole is well.” —Plato