Yoga for You
Private Yoga Sessions
One hour sessions geared to your goals. Great for beginners who want to feel comfortable in a large class setting, students coming back from an injury, or anyone looking to improve their practice. Sessions can be held at your home or in studio space.
AYT Positional Therapy & Energy Balancing Sessions
These 90min. sessions utilize healing energy that works to reconnect and balance the electro-magnetic field ("wireless anatomy"), followed by positional therapy and facilitated yoga which assists with the body's structural alignment. These sessions are held in studio space.