Yoga for You

Personal Sessions

Private Yoga Sessions

One hour sessions geared to your goals. Great for beginners who want to feel comfortable in a large class setting, students coming back from an injury, or anyone looking to improve their practice. Sessions can be held at your home or in studio space.

 

AYT Positional Therapy & Energy Balancing Sessions

These 90min. sessions utilize healing energy that works to reconnect and balance the electro-magnetic field ("wireless anatomy"), followed by positional therapy and facilitated yoga which assists with the body's structural alignment. These sessions are held in studio space.

 

Yoga Pose

 

“The cure of many diseases is unknown to physicians … because they are ignorant of the whole. For the part can never be well unless the whole is well.” —Plato