Yoga for Adults

At Whitemarsh Learning

Connection is what yoga is all about.  Through proper alignment of the body, focused breathing and pranayama, we draw the mind into the moving meditation path is our yoga practice - the connection of mind, body and breath.

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So blessed in this new space!  I am offe
So blessed in this new space! I am offe

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Class Schedule

Wednesday, 9:30am

Wednesday Morning Hatha in the Studio

A class for any student who wants to explore yoga, connect and have some fun! Emphasizing alignment and breath work we work to increase strength and focus while encouraging better balance.

Thursdays, 7:30pm - on Zoom only

Thursday Evening Yoga on Zoom

Low back issues? Tight hamstrings? Neck/shoulder discomfort?  - This evening class is for you!!  A rotating 6 session Positional Therapy class which combines physical therapy techniques (SCS/MET - slacking muscles and facilitated stretches) with yoga and other modalities to help the body shed habits and return to its optimal alignment. Classes can be taken individually or as part of the whole series.  Beneficial to all fitness levels

Saturdays, 9:30am

Saturday Outdoor Yoga

Low back issues? Tight hamstrings? Neck/shoulder discomfort?  - This evening class is for you!!  A rotating 6 session Positional Therapy class which combines physical therapy techniques (SCS/MET - slacking muscles and facilitated stretches) with yoga and other modalities to help the body shed habits and return to its optimal alignment. Classes can be taken individually or as part of the whole series.  Beneficial to all fitness levels

No bones about it - We have Fun!!

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