SUPPLE - STABLE - STRONG
Sun, Nov 15
|Whitemarsh Learning and Wellness Center
An Exploration of the Deep Core, Pelvic Floor to Psoas In this small group setting we will explore muscles and movement in new and different ways, encouraging awareness and supple strength in your often misunderstood creative core.
Time & Location
Nov 15, 2026, 2:00 PM – 4:00 PM
Whitemarsh Learning and Wellness Center, 7002 Camp Hill Rd, Fort Washington, PA 19034, USA
About the event
2-Hour Workshop
Easeful movement relies on core strength. But what is core strength? We might think we need 6 pack abs. However, the core muscles of movement, balance and stability are less about hard outer muscles and more about supple deep muscles. In this small group setting we will explore muscles and movement in new and different ways, encouraging awareness and supple strength in your often misunderstood creative core.
In this Workshop we will explore:
The Anatomy of your deep core and its impact on the whole body.
Body Awareness: Identifying possible postural and functional imbalances in your body.
The Breath’s Supportive Core Connection, for stable movement and better balance.