Yoga Workshops and Events
Dive deeper into your practice with a workshop, series, or special event!
Please check out the schedule below and email us with any questions.
Awareness and movement are two key elements in healing and aging without issues. In these two hour workshops we will explore gentle somatic exercises to help you to reconnect with your body and find more joy and freedom in your movements.
March 5th, 1:30-3:30pm - Head, Neck and Shoulders
March 12th, 1:30-3:30pm - Hips, Knees and Feet
April 2nd, 1:30-3:30pm- Your Back: Lumbar & Thorasic
$65 per workshop
$165 for all 3 if registered by March 26th, 2023
Spring Forward - Coming Soon!
Moving from the fun for your mind and your body. Explore the ancient practices of Yoga and Ayurveda with this 6 week program designed to help your mind feel more calm and your body feel more balanced. Available in-person and online.
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