February is Teacher Appreciation Month!

$5 Classes for Educators all Month!

 

Yoga for Adults

At Whitemarsh Learning

Connection is what yoga is all about.  Through proper alignment of the body, focused breathing and pranayama, we draw the mind into the moving meditation path is our yoga practice - the connection of mind, body and breath.

 

Class Schedule

Monday, 7:15pm

Weekly Reboot

The perfect class to help you destress and set yourself for the week ahead.  A gentle yoga practice followed by guided meditation.  Perfect for anyone with just an hour to spare.

Tuesday, 9:30am

Release, Restore and Realign

Low back issues? Tight hamstrings? Neck/shoulder discomfort?  - This morning class is for you!!  A rotating 6 session Positional Therapy class which combines physical therapy techniques (SCS/MET - slacking muscles and facilitated stretches) with yoga and other modalities to help the body shed habits and return to its optimal alignment. Classes can be taken individually or as part of the whole series.  Beneficial to all fitness levels.

Wednesday, 9:30am

Hatha with Amy

A class for any student who wants to explore yoga, connect and have some fun! Emphasizing alignment and breath work we work to increase strength and focus while encouraging better balance.

Thursdays, 6pm

Release, Restore and Realign

Low back issues? Tight hamstrings? Neck/shoulder discomfort?  - This evening class is for you!!  A rotating 6 session Positional Therapy class which combines physical therapy techniques (SCS/MET - slacking muscles and facilitated stretches) with yoga and other modalities to help the body shed habits and return to its optimal alignment. Classes can be taken individually or as part of the whole series.  Beneficial to all fitness

 

No bones about it - We have Fun!!

 

215-840-5764

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